You need to exercise your whole body in order to firm up portions. Cardiac exercise is a way to build your respiratory system, your pulmonary system and your muscles. Be careful to work at this slowly at first and build up as your health gets better. Starting fast and wearing your body out can not only be unhealthy, it can be downright fatal. If you work a day job, you can start out with ‘spurt’ type exercises. Go for fast walks at lunch time while practicing controlling your breathing, keeping it deep and as slow as you can.

Ride an exercise bike while watching TV, reading or listening to music. Again, work on controlling your breathing. Deep controlled breathing is a way to build your lung capacity, and also get your muscles to release the waste product they tend to hold onto. Go for a swim before bedtime, swimming is a very good all over conditioning exercise. The best part of it is that there is no impact injury possible as it is during jogging or flat out running.

Use your imagination, there are many ways you can exercise, any of the things already listed will help along with all sorts of things you can come up with by yourself. Exercise can be fun and enjoyable if you don’t overdo yourself. One real good and not so well known way of low impact exercising is horseback riding. In this activity, you will use muscles you wouldn’t normally use. It is very low impact with the only concern being having bad knees. This activity will also teach you how to relax your muscles and move allow the movement of the horse to dictate the movement of your body.

If you exercise within an hour of going to sleep, your metabolism will stay up for a couple of hours even while you sleep. If you have access to a gym, you can do all sorts of toning exercises like leg presses, etc. But again, the cardiac is a large portion of what you should be doing as the cardiac will boost the toning. You don’t need to spend hours doing this to be effective, in fact that can work against you. Spend a half an hour to an hour each day and you will begin to see results in a short period of time.

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The problem area is known as the triceps brachii muscle. The triceps (used in both singular and plural) is a three-headed muscle that each of which come from different origins, but join together at the elbow. Extending the forearm and adducting the shoulder are the two main functions of the triceps brachii.

Below are several ways to help firm up those so called “bingo wings.”

9 Ways to Firm up Those Bingo Wings

1. Add an early morning walk/jog to your daily routine
2. Diet: Low fat and low carbohydrate
3. Add a mid-day walk/jog to your daily routine
4. Control your portion sizes
5. Add an evening walk/jog to your daily routine
6. Cut out the fast food
7. Get a pedometer and set a goal for 10,000 steps a day
8. Eat a balanced diet (www.mypyramid.gov)
9. Find fun and exciting ways to spend more time outside

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My parents always told me I needed to workout, so therefore I always thought I was big. I didn’t choose the best foods to eat when I was young, but I never over ate. I was active in basketball and baseball, then P.E. in jr.high. Then during and after high school I started to party, and stopped doing sports, etc. I still was not fat. Looking back at pictures during that time, makes me so sad. I went to hawaii about 3 years ago with my family and I was so miserable there bcuz I felt like I had never been this fat and I didnt want to walk around in a bathing suit. I look at those pictures now and I kick myself big time for not flaunting what I had bcuz I had a good body, no one ever told me.

So throughout the years, I kept gradually gaining weight. I’ve developed a habit of craving food at night time. I’ve turned into a closet eater. I will go buy snacks and then hide them in my room until everyone goes to bed, then I bring them out and eat them. I don’t eat in excess in front of my family. I feel too embarrassed. I was in a bad emotionally abuse relationship from summer 2007 until pretty recently and that, according to my mom, is when I really started putting on weight. He made me feel like he could have any girl he wants, that he didn’t need me. He had a way of yelling and making me feel so ugly and worthless. But I never left. He was an alcoholic and I felt the want and need to be there to try and help him. I know it wasn’t my position and you can’t help someone that doesn’t want to help themselves. I wanted to be the first girl in his life to actually make a difference.

As the months passed, the fights progressed. He eventually started breaking things in the house (we lived together), he called me every bad name in the book, and then he started calling me fat. That was the killer for me. ANYTHING but that. I started feeling so ashamed of myself, embarassed to ever eat infront of him. I feel like I started putting on the pounds when I was with him because he beat my self esteem down so bad that I had a whole in my heart and my head. I think I turned to food because I’m not interested in drinking (my mom is also has an alcohol problem, so it turns me off), I want nothing to do with drugs, and what else is there? I didn’t know what to do for comfort or for an escape. I suppose food did that for me.

Now days, I struggle to go to the gym. I’m a member at the women only gym, Curves. Its an absolutely great program and you really have no excuse to not go. This is my 3rd time signing up, I’ve quit every other time. I usually have a good 2 weeks of eating smaller portions and better foods, drinking 4 bottles of water a day, then something always happens or a switch goes off in my brain and I stop all of it. And that is what I do NOT understand what so ever. I know that I need to lose weight, I know what I need to do, WHY can’t I do it?

I wanted to tell my whole story on here just so everyone could get a better perspective about my life and issues. I’ve never told anyone my weight or my life, so I thought maybe this could turn into a positive thing. I would love to get advice on how to help myself, motivate myself, anything at all.

Thank you very much for reading

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There are many protein drinks, protein bars, protein cereals and a score of other protein things on the market and you will buy them and continue to buy them with no effect until you get frustrated and quit, unless you also take in your fair share of carbohydrates. Without the help of the carbohydrates, you can eat all the protein you want and you will still feel weak and listless because that wonderful and expensive protein is going right through your body without doing you any good at all.

The key to good nutrition is to eat in moderation. Eat your protein, but make sure you eat an equal amount of carbohydrates so you can effectively use the protein you ate. Carbohydrates will also give you the energy you would otherwise lack. If you do utilize the protein drinks and bars on the market, realize that they are likely to be filled with all sorts of things such as artificial sweeteners. Artificial sweeteners can trick your body into thinking it has taken in sugar and it will act accordingly, use these in a pinch, but don’t substitute good, real nutrition for manufactured food substitute. Your best bet will always be to eat natural proteins such as is found in lean meat, nuts, beans, and other natural foods. Again, measure your protein intake by your carbohydrate intake; don’t have more of one than the other.

Body building is much more about good nutrition rather limiting yourself to an excess of one type of food. Supplements that artificially purge your body or build your body will eventually also be your undoing. There are plenty of unnatural ways available to build your body and for a while you will look healthy and strong, but time will tell the difference. You can build a house of cards that looks substantial from the outside, but if it has no inner support, it will be only a matter of time before it falls.

Your eating habits also very important. Eating small amounts at two to three hour intervals are much better than eating large meals four or more hours apart. Eat often and exercise just as often eat smart and eat healthy, that is how you build a lean, muscled, healthy body.

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Pilates are backed by a rich history that dates a long ways back.

The history Pilates dates all the way back to the World War I, where injured soldiers actually benefited from Pilates. This is when Joseph Pilates introduced the Pilates method. Joseph Pilates also authored 2 books that were based on Pilates. These books were made available in the 1920s. As you can see, the history behind Pilates is enormous and the usage of Pilates around the world continues to increase rapidly. With that many accomplishments, Pilates is definitely a great exercise regimen to add to your fitness routine.

What does Pilates do that makes it so good to incorporate into one’s lifestyle?

Pilates actually makes its users to think about their posture and how things are done daily. Let’s face it, in today’s world, many people actually find themselves having a bad posture. When this happens, our muscle can become weak. Weak muscles will end up playing a part on the other muscles within our body. With that said, the smaller muscles are looked at as the target which needs to be strengthened. Think about it, our larger muscles needs to have strong smaller muscles to provide them with solid support. With Pilates, this is achieved.

Will Pilates help one lose weight?

Pilates isn’t the miracle exercise that you can take up in order to lose weight. Let’s think about it, weight loss has many things that play a part in achieving weight loss success. What you eat, what you do, and many other things are what it takes in order to lose weight successfully. You need other methods to throw in their benefits in order to win. Don’t get it wrong, Pilates are a great addition to your weight loss action plan.

When it comes to Pilates, there are many great benefits that you can reap from this great exercise regimen. The history is strong and the results are great. What more can you ask for from just one simple exercise addition?

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It was originally known as The Pilates Principles to condition the entire body, correcting proper alignment, learning body centering, concentration enhancement, control, precision, controlled breathing and flowing movement. This system was so successful with the returning veterans, that it began to spread past the ones in need to the every day people associated with the veterans and as they increased their health, they spread the word even further. This type of exercise is becoming more and more popular as its success becomes more known.

Pilates is basically a hybrid between calisthenics and yoga. It is designed to strengthen your abs, and back while stretching your muscles and relaxing your body and your mind. The calisthenics portion is geared towards not only working your muscles but learning how to control your breathing under stress and learning how to center your body in motion. The yoga portion was more centered on controlling the mind and emotions, This combination of techniques produced a program that was infinitely customizable from the weak of body or pregnant all the way up to the strong bodied that might be troubled of mind.

In the practice of Pilates, it is said that all of your energy comes from the core of your body. This is the center of your existence. Your mid section is the powerhouse that drives the rest of your body. From this portion comes the strength and control that is exuded through your extremities. Breathing is very important to this exercise. The control of your breathing should give you strength, quiet and release. Through proper breathing throughout the prescribed motions you can effectively rid your muscles of the waste products they tend to hold on to. This exercise system is targeted at making your body not only stronger, but more flexible it will also help with your posture because it targets the muscles that stabilizes your structure.

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