Vital Connections » Arm Fat http://www.vitalconnectionsweb.com A blog that provide information for health and well-being Sat, 20 Aug 2011 02:56:16 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to Eliminate Arm Fat, or “Bingo Wings” http://www.vitalconnectionsweb.com/how-to-eliminate-arm-fat-or-%e2%80%9cbingo-wings%e2%80%9d.html http://www.vitalconnectionsweb.com/how-to-eliminate-arm-fat-or-%e2%80%9cbingo-wings%e2%80%9d.html#comments Sun, 07 Mar 2010 17:16:35 +0000 admin http://www.vitalconnectionsweb.com/?p=13 Yet Another Related Posts Plugin.]]> Have you ever heard the expression “bingo wings”? This is slang used to describe the fatty tissue or excess skin under the arm (triceps) that flaps back and forth, if you will, when a member of a Tuesday night bingo club wins and shakes the winning bingo card over-head. I understand that it is not a flattering term, but it does do an outstanding job explaining the situation or problem.

The problem area is known as the triceps brachii muscle. The triceps (used in both singular and plural) is a three-headed muscle that each of which come from different origins, but join together at the elbow. Extending the forearm and adducting the shoulder are the two main functions of the triceps brachii.

Below are several ways to help firm up those so called “bingo wings.”

9 Ways to Firm up Those Bingo Wings

1. Add an early morning walk/jog to your daily routine
2. Diet: Low fat and low carbohydrate
3. Add a mid-day walk/jog to your daily routine
4. Control your portion sizes
5. Add an evening walk/jog to your daily routine
6. Cut out the fast food
7. Get a pedometer and set a goal for 10,000 steps a day
8. Eat a balanced diet (www.mypyramid.gov)
9. Find fun and exciting ways to spend more time outside

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